These days more and more people are recognizing the health benefits of massage. In fact, according to a 2007 American Massage Therapy Association survey, “almost a quarter of all .
Blog2 title Benefits of massage go above and beyond relaxation to actually improve or even eliminate health problems. One of the main ailments that massage is used for is .
A commonly held belief among trainers and athletes alike is that massage increases blood flow, thereby decreasing lactic acid build up. Repeated compression and relaxation of the muscles causes .
Massage has even been used as a supplement to modern medicine for people suffering from cancer. It can promote relaxation and reduce the symptoms of cancer, as well as .
In today’s society, high levels of stress and heart rate are not uncommon. People experience stress from all walks of life, whether you are a stay-at-home mom trying to .
Massage is one of the ways to reduce stress and relax the body in order to prevent high blood pressure and an increase in heart rate. This is especially .
A daily log of the participants’ own perceived levels of stress were also recorded after each massage session. The study concluded that, “compared with control participants, massage participants showed .
Massage therapy has not only been proven to reduce heart rate when the correct amount of pressure is applied, but it has also been proven to reduce, and help .
It consisted of 30 adults with controlled hypertension (up to the last six months) that were all assigned at random to be a part of either a massage therapy .
The subjects were instructed to breathe deeply for several minutes while lying on their backs with their hands alongside the body. Then, they were told to tighten and relax .