2. Massage Chairs Can Help Eliminate Health Problems

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Benefits of massage go above and beyond relaxation to actually improve or even eliminate health problems. One of the main ailments that massage is used for is back pain. Sometimes painkillers are just not enough. A study conducted in 2003 showed that “massage worked better than acupuncture or spinal modification – reducing the need for painkillers by 36%.” More than one study has shown that headaches also respond to massage therapy. For many people, massage has been proven to reduce the number of migraines suffered and improve sleep. Massage has also been very effective in improving the symptoms of osteoarthritis. Swedish massage has been proven to be the most effective for knee osteoarthritis. In the first clinical trial on testing the effectiveness of Swedish massage, those participants who received a one-hour massage one or two times a week had improvements in pain,
stiffness and function.